Yoga - Not Just Fitness |
Posted: February 21, 2020 |
In the last few decades, a really common misconception is taking root within the minds of individuals. There exists a belief that Yoga, is about fitness and workout. An additional misconception is the fact that Yogasanas (or Asanas) are merely body movements and poses which are complex to execute but create the body supple.
Yes, asana or postures make your body supple. Much like stretching as well as other types of body movements do. But Yoga and yogasanas are a lot more than simply fitness tricks.
Within the West, somewhere round the nineteenth century and twentieth century, Yoga was created by Indians to individuals, so they too will benefit from this. As expected it had been an excellent success. But there began a commercialization of yoga, to make it more desirable towards the public. Yoga went from becoming an art, to some workout.
This really is something we have to understand, is incredibly dangerous. Yoga isn't something that needs to be performed using the wrong ideas or intentions. It offers consequences of their own.
Yoga is really a lifestyle. It is really not a ritual to become performed, this is a habit that a person makes an integral part of life. The best purpose of Yoga would be to achieve liberation or Moksha. But yoga features a huge effect on our daily lives.
Five fundamental principles of Yoga
• Asana (postures)
• Pranayama (Breathing control)
• Shavasana (Relaxation)
• Sattvic (Right Diet)
• Dhyana (Meditation)
It really is only if these 5 fundamental principles are followed that you can call himself a practitioner of Yoga. Whenever a person performs yoga, he surrenders himself towards the universe and becomes one using the universal energy. This is a very potent supply of life and must not be treated lightly.
Allow us to now take a look at even more important areas of yoga.
Schools of Yoga
In Hinduism, you will find these kinds of Yoga, which should be practiced. Please be aware, here Yoga doesn't discuss postures. Yoga is actually a practice. When I mentioned earlier, this is a lifestyle. These schools of yoga were thus, a part of life.
1. Jnana Yoga
Jnana means 'knowledge' in Sanskrit. Within the olden days, when there was clearly a method of 'Gurukul' (students stayed with teachers and gained knowledge), it was the initiation from the student into education as well as the arena of knowledge. The teachings included details about everything in the sunshine. This Jnana yoga had become the foundation for yogic understanding and data.
2. Bhakti Yoga
Bhakti or devotion, is a vital part of yoga. Through this type of yoga, one expressed love and devotion towards God. Here God is definitely the Supreme Being. It will not make reference to any symbolic God, simply universal energy. The concept ended up being to move the yogi, towards spiritual awakening.
3. Karma Yoga
Karma means Duty in Sanskrit. Within the Hindu religion, the significance of performing ones duty or Karma, was from the highest importance. Disciplined actions and all of duties needed to be performed with great reverence. It is stated to become the simplest way to succeed in spiritual life.
4. Laya Yoga or Kundalini Yoga
This is the type of yoga performed by means of regular practice of meditation, pranayama, chanting mantra and yoga asana. It really is known as the yoga of awakening. One becomes conscious of oneself and much more mindful of the nearby. It concentrates on compassion to others and healing from the body, mind and soul.
5. Hatha Yoga
This is a system of physical techniques supplementary to some broad conception of yoga. There exists a belief that Lord Shiva himself was the creator of Hatha Yoga.
This school of yoga is exactly what handles physical activity and asana or postures. Hatha yoga is much more referred to as a physical activity on the planet.
Advantages of Yoga
Yoga has physical benefits, is one thing that is common knowledge. However the real power of yoga is observed through its benefits around the mental as well as other elements of human life.
Following are among the major advantages of yoga.
• Perfects your posture
Yoga makes you fully stand up straighter and walk taller. The entire slumped shoulder problem disappears altogether. Also, it can make you appear much more graceful and toned.
• Control over emotions
Yoga helps your body relax, which can help you take control of your emotions. Frequently, too much anger or any negative emotion, gets directed for the wrong person. This occurs whenever we can't really control our thoughts and emotions. Yoga helps you to control our mind as well as causes us to be patient.
• Causes you to happier
Practicing yoga, even simple breathing exercises or pranayama, helps you to pump more endorphins and dopamine in to the system. They are some hormones that cause you to feel happier. The greater yoga you practice, the greater the chances of you feeling happy and uplifted.
• Can help you focus
When you end up not capable of focusing, try practicing yoga and meditation. Meditation causes you to concentrate and produces in an increased observation power.
• Improves Balance
What yogasanas do mainly, is they direct your body's energy inside a particular direction. Practicing yoga and doing the right postures, helps direct more energy into various directions. This can help enhance your balance.
• Relaxes muscles
In case you are someone vulnerable to muscle tension or pulling of muscles (hamstring, shoulder, etc.) then yoga can make your body supple. Your flexibility naturally improves and you may do more activities effortlessly.
There are lots of more medical benefits too. However, you will find few tested proofs which can be stated. For instance, people struggling with asthma and bronchitis, are told to rehearse pranayama because it helps you to control their breathing, which improves lung capacity. They are tested facts.
However, there is no evidence to claim that Yoga can cure terminal diseases or work as a pain reliever. Therefore we must obtain the facts before following any practice.
Another essential point to remember is the fact that Yoga, should just be performed, after attaining some initial training from the yoga guru or instructor. It is because we might attempt to perform some postures and wind up causing serious injuries, when they aren't done appropriately.
Lastly, it is usually advisable to read books as well as other resources that will clearly define what Yoga actually is, prior to going and enrolling for any class. For those who have some knowledge to start with, you are going to feel much more attached to the activity itself. About Prasad Karmarkar:
Reiki Grandmaster and Transformation Seminars Leader, Prasad Karmarkar has been teaching successfully for the last 20 years. Reiki is a spiritual and natural method to heal the soul and mind. It deals with stress, depression and mental illness. Reiki is the ancient art of gentle hands-on or distant healing that works with the natural flow of energy within our bodies. Its gentle but powerful energy restores the body’s natural balance and helps us heal naturally through our own energy force centers. People feel relaxed and positive. Check out the following links
https://www.quora.com/profile/Prasad-Karmarkar-Reiki-Teacher
Watch and subscribe the Youtube channel: https://www.youtube.com/channel/UC_VXkV3NXsWjVNv9Cd8EFUw
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